Three runs this week, 2 hard interval sessions and then a PB in the Park Run today! I actually targeted the PB in the park run and it couldn’t have been better – I had two solid days off (three off running) before hand, and everything else was perfect too.
Weekly running summary, WB Sunday 24 MARCH
- Total number of runs – 3
- Total KMs run – 15Ks
TUesday’s Run – 5K fast treadmill
I’d intended to just do a bike sesssion, but after 10 mins I fancied a run, which made sense seeing that I hadn’t done a Park Run on the Saturday, so I just pounded out 5Ks….It was actually faster than below, I let the Garmin run a little bit after!
And heart rate
Felt pretty good – I just wanted to normalise the 21-22 mins pace.
Tuesday’s RUN – 400 Metre intervals
My fastest set in a very long time!
4* 400 and then 2* 200
And heart rate:
Saturday’s Park Run PB – 21.04
Came 19th, so top 20! 3rd in age category, had three days off running before hand, the weather was perfect, and we had pacers… I overtook the 22 min guy after 1K, I was feeling good… very happy with my splits!
Not sure how long I can keep taking such large chunks out of my PB….?!? It’s going to get more difficult sometime very soon I think.
Next week’s plans
I just want to get three classic runs in – one longish 7-8K and two intervals, I’m sure these 200M intervals are doing the trick.